This section of the website is intended to provide information on a variety of physiotherapy related topics.
Squeeze a little more exercise into your day!
Read up on what you can do for shoulder pain.
Osteoarthritis, get on top it of it!
See below for 2016 newsletters!
Injury Prevention. Click below to read more about how to correctly warm-up to reduce your risk of injury.
A hamstring injury can seriously impact upon your physical activity levels. Click below to find out more information regarding management of hamstring injuries.
Sciatica is debilitating condition that can impact upon your daily function. Click below to find out about why sciatica occurs.
Pelvic Floor Muscles and Incontinence.
Foam Rolling: another potential way to look after your muscles.
Wondering about Clinical Pilates and Over 50's Exercise Class? Click the link below and have a read!
Rotator Cuff Muscles and Dysfunction
Hey what's going on with the hip joint? Click below and find out!
Stroke! Information you may need to know!
Feeling a little dizzy? It could be Benign Paroxysmal Positional Vertigo.