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Welcome! If you've come looking for a space filled with health, fitness, wellness, nutrition, evidence based injury management information you're in the right place!
"Quality of Life"- the degree to which a person enjoys the important possibilities of his or her life.


Injury prevention

29/10/2014

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At QOL Physiotherapy we are always helping our clients not only overcome their injuries, but also prevent them!
Here are some helpful tips to prevent injuries:


1.BUILD UP GRADUALLY -Increase your load (running distance, weight) by no more than 10% each week.

2. DON’T BE A “WEEKEND WARRIOR” - Consistency is key!

3. WARM UP!

4. BALANCE YOUR TRAINING - Pilates can help to work on flexibility and postural control.

5. DO YOUR SPORT RIGHT - Using proper form can reduce your risk of an overuse injury.

6. DO STRENGTH TRAINING - Proven to be effective for reducing injuries (especially in women!)

7. REST and RECOVER - Allow your muscles to recover.
 

If you have any questions about injuries or injury prevention, please give us a call on (08) 9345 0842.

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    Cobie Starcevich 

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